Food is good and all that but YOU REALLY FUCKING NEED WATER. I always drink one glass of water before each meal and another glass right after. Shit, that’s almost all the water you need in a day.
Feeling tired? Got a headache? Nauseous? Fuck those Rx commercials with their crazy ass side effects, drinking more water is the cheapest way to feel better. I drink mine straight but if you’re fancy as fuck then toss in some lemon, mint leaves, lime, cucumber, lemongrass. I don’t give a good goddamn, JUST DRINK IT.
Started training for a #5k 3 weeks ago. Right now, I’m only walking and hope to start jogging soon. Today, with the help of my coach, i walked with a purpose and shaved 3 minutes off of my mile. Imagine what will happen in 6 weeks? Or at the end of this 10 week program? I feel unstoppable!
Starting Monday August 27th i will be broadcasting live on the all new @trifultoonesfm. New show, new music, new topics, no FCC regulations and the same old ME! Listen live Monday from 8-10pm. #HAMRadio (Taken with Instagram)
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